7/14/2023 0 Comments Proper freefall positionIf you happen to suffer from sleep apnea or you are a snorer, you will feel the greatest benefits of sleeping in the freefaller position. 2) The freefaller position is good for snoring or sleep apnea Lying on your stomach or your back isn’t as good at ensuring acid stays in your stomach as lying on your left-hand side.īut it also doesn’t encourage as much acid to pool around the esophagus as lying on your right-hand side or your back. However, when you lie on your right-hand side, gravity allows acid to pool around the opening to the esophagus, increasing the chances of some of it entering your throat. When you lie on your left-hand side, gravity keeps the acid within your stomach, reducing the likelihood of experiencing acid reflux. It isn’t the worst sleep position (that would be lying on your right-hand side), but it isn’t as good as lying on your left-hand side.Īgain, this is because of the way that your organs are laid out inside your body and the effect that gravity can have on them. With that being said, the freefaller sleep position isn’t optimal for people who suffer from acid reflux or GERD. This means that there are fewer kinks in which fluid or gas can become trapped, so it can make digestion easier and relieve bloating or trapped gas. ![]() When you lie down in the freefaller position, your digestive system is stretched out. Let’s take a look at the benefits of the freefaller position: 1) The freefaller position is can improve digestion However, sleeping in the freefaller position also includes some health benefits. I guess that because of those cons, only 7% of the population sleep on their belly.
0 Comments
Leave a Reply. |